AOMA Graduate School of Integrative Medicine offers a variety of informal classes to the public. You can study taiji (tai chi) and qigong (chi gung) with the masters. We also offer bagua zhang. Our mind-body classes take place in the Mind-Body Center, also known as "the Dojo" at 4701 West Gate Blvd. Austin, TX 78745. Call or email us for more information: community@aoma.edu | 512-492-3034 https://aoma.edu
The purpose of this Meetup is to provide a way for barefoot/minimalist running enthusiasts and newbies to meet, run together, socialize, share tips and techniques, and enjoy the occasional clinic with a visiting barefoot/minimalist running expert. If you don't know much about barefoot/minimalist running, check out this instructive TV interview with Barefoot Running authors Michael Sandler and Jessica Lee. And if you like reading material, see the equally instructive article So, You Wanna Start …
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I started this group to do something about the lack social and dating resources for single/available/unpartnered lesbians in the mid-40's and up demographic. If you're reading this, chances are you've already experienced how challenging it is to meet unpartnered Central Tx lesbians in their mid-40's and up and how difficult it is to sustain those long distance dating site relationships. This group was created to provide a means for us to easily find each other, meet, and connect locally, at casu …
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… Qigong practice sessions (sometimes referred to as Chinese Yoga) combine (1) easy, gentle movements for the body, (2) visualization and imagery for the mind, (3) meditation or quiet time for the spirit, and (4) breathing practices for the body-mind-spirit connection. The practices are very nurturing, gentle and healing. This form of qigong is called "soft" or internal qigong as opposed to "hard" qigong which is more like martial arts. We practice standing for 30 minutes and then sitt …
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